Causes Of Post-Meal Sleepiness: Circadian rhythm, meal size, diet and sleep explained

Feeling sleepy after a meal? You're not alone. Various factors contribute to post-meal drowsiness, such as your body's natural clock and the types of food you consume. Larger portions and heavy foods may leave you feeling fatigue-prone. Moreover, insufficient sleep during the night amplifies this tiredness. If you find this fatigue troubling and frequent, it may be wise to consult…