Easy core workout at home: 5 simple exercises to strengthen your abdominal muscles and build core stability

When we hear “core workout”, most of us picture endless crunches and a burning feeling in the stomach. But your core is much more than your abs. It’s a group of muscles that wrap around your midsection and keep your spine steady, your posture upright and your body balanced, whether you’re carrying shopping bags or just sitting at a desk.…