‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life

It’s tempting to ignore uncomfortable feelings – but maybe they’re the key to a happier, more successful future. Time to increase your psychological flexibility …Something infuriating happened to me recently. My local gym closed down, and overnight what I laughingly call my fitness regime was toast. Quite literally, because now instead of plodding, spinning and lifting tiny dumbbells, I was…